Running is very popular. That is inevitable, because running is possible anytime and anywhere. Yet running is a sport to take seriously. With each landing you will gain 2 to 3 times your body weight. Running is therefore in second place of sports with the most injuries.
Preventive sports care
Although the chance of a running injury is quite high, it is certainly no reason not to go for a run. If you have an injury, it is advisable to seek advice from a sports doctor or physiotherapist. These specialists can help you get rid of your injury. Check in advance what you will be reimbursed by your health insurance company, so that you will not be faced with unexpected costs. In addition, it is advisable for runners to choose a health insurance policy with a generous reimbursement for physiotherapy and preventive sports care.
Also for running injuries: prevention is always better than cure. This infographic gives you more information on how to avoid running injuries. Do you run injury free?